Cleaning isn’t the problem for ADHDers… starting is.
You know what needs to be done.
But your brain says:
“I’ll do it later”
“Where do I even start?”
“This is too much”
So nothing happens…
and the overwhelm just gets louder
🛑 You're not lazy
🧠 Your brain just needs a different way to start
Try Cleaning Roulette
Tap a button →
Get one task →
Start without overthinking.
Thank you
Does this sound familiar...
You keep thinking about cleaning… but don’t start
Everything feels like too much
You bounce between tasks and finish none
You wait until you “feel ready” (you never do)
Thank you
How the app works
Steps:
1. Tap the button
Get a random cleaning task and mindset cue instantly
2. Follow the prompt
Don’t overthink it - just start
3. Stop when the timer stops
Or keep going if you feel momentum
There’s no right way to do it.
Thank you
What you get
✔️ Cleaning Roulette Web App
– Tap → get a task instantly
– Optional mindset prompts
– Works on your phone (no download)
✔️ Mini Guide
– What to do when you feel stuck
– How to use the app in the best way
– Flexible, ADHD-friendly approach
This is not a glow-up system
You’re not going to suddenly become a person who loves to clean.
That’s not the goal.
The goal is:
👉 start
👉 do something
👉 feel a little better
That’s it.
How Cleaning Roulette will help....
✨ The pressure drops
✨ You'll stop spiralling
✨ Your space slowly improves
✨ You feel back in control (even a little)
Is this app for me?
Check out our FAQ below
No - but it’s built for overwhelmed brains.
Nope! Cleaning Roulette helps with a suggestion, it's there as a guide to help you get started.
No problem! Click the 'not feeling it' button to spin again. Keep spinning until you find a prompt you like.
All sales are final. Purchases allow for you to receive app updates in perpetuity for the lifetime of the app. The guide is yours to keep and use forever.
What are you waiting for?
Get started today!
Thank you
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